Heart Meditation & Activation
20 minute guided meditation to descend out of the mind in the head and into the mind in the heart. Many spiritual traditions understood the heart to be the spiritual centre containing a deeper intelligence; the seat of gnosis and deep spiritual knowledge. This meditation can be worked with as a daily practice to begin the day. I often recommend working with a particular practice for a defined period of time, such as a fortnight, a lunar month, or a season.